3 Benefits of Spray Tanning

If you're seeking to get a beautiful, profound tan safely, you will discover it's never been easier with today's modern spray tans. Spray tanning is a lot safer than revealing your skin layer to the harmful sun or tanning mattresses and not to mention it offers other significant benefits as well. It's a fantastic choice for men and women of all age ranges.

• Spray Tans Are Convenient
If you stay in a spot where it's rainy and cloudy a great deal, or you are in a location with tough winters, Spray Tanning is a superb option for you. You will not need to go outdoors in you sunshine bathing attire to battle the chill for some of the sun's rays.

You will also be steering clear of those unsafe rays that can cause premature aging, wrinkles, sunburn, and even severe medical ailments like skin tumor. Likely to a tanning booth is a whole lot worse that seated in the natural light from the sun. You may get a  fantastic tan any moment of your day whatever the weather outdoors, and it requires less an hour to apply and allow it dry completely.

When you are on holiday, it's sometimes difficult to find time to find get yourself in sunlight or an unsafe tanning bed,  but with aerosol tans, you can comfortably and easily fit a beautiful tan into the routine. If work takes you out of town and you're heading somewhere wintry and dark... bring along your spray tan!

• They Offer an Even Tan
When you are outside and under the sun to obtain a tan, often you'll find you get unequal results due to different perspectives of the sun's rays hitting the body. It is not unusual to find one part of the body darker than the other part after sunbathing. Some parts might not even be affected at all, but with a spray on tan, you can ensure you get all the parts you want to be tanned to be nicely and equally tanned. With the spray tans, you won't bother about patchy areas to that destroy your look. You can even layer the aerosol for the right tone you wish to achieve.



• It's a Regular part of Grooming
With the simplicity and quality of squirt tanning becoming a lot more popular, people are now making it part of their daily grooming exercises. Just like placing make-up on, spray tanners will come in contact with the user and keep them looking great on a regular basis. With spray tans being so safe when compared with natural tans, it's no surprise people are keeping theirs in the best condition.

People are feeling confident, sexier and even thinner after keeping their tans looking stunning throughout the year. Feeling good in one's body is an exceedingly important part in having good self-esteem and confidence to venture out and show off your excellent and flawless capabilities. An aerosol on tan provides you with an extra edge over your competition.

Shocking Reasons Why You Need Eye Protection in Tanning Beds

Is closing your eyes your 'go-to' method of eye protection in a tanning bed? If so, you in for the shocking truth. Closing your eyes while tanning indoors is not enough to protect them from the potential optic damages caused by UV light exposure. Although you fear the "raccoon eye" look, wearing some form of eye protection is vital to the overall health and function of one of your most cherished senses: sight. Continue reading to learn the top 8 most shocking reasons why you should always wear eye protection in the tanning bed.


Protecting Your Eyes While Tanning
Almost all tanning salons sell little strapless eye goggles that are so tiny and thin; they will not leave behind traces of tanning lines. Some salons may provide them for free upon request, but if not, they are very cheap to purchase. If you are a regular tanner, then goggles may produce the 'white lid look,' in which case, you can opt for eye stickers instead. Many tanning salons sell these as little as $1 for a set, and they fold up into cones and rest perfectly on top of your eyelids. These reduce the look of tan lines and still adequately protect your eyes from UV damage. A favorite brand is called Wink-ease.

Here are some reasons that explain the importance of protecting your eyes while tanning:

• Your eyes can get sunburnt just like your skin can! Burnt eyes will cause short-term eye damage for days at a time, such as itchiness, redness, and excessive watering.

• It only takes one tanning session with eyewear to hurt your eyes. If you think you don't tan often enough to need eye protection, you're wrong!

• Your eyelids only block out 25 % of the damaging UV light exposure in a tanning bed. And this is not enough to protect them.

There are two common types of eye sunburns:
1) Photokeratitis
2) Basal Cell Carcinoma.
The first is a temporary but painful corneal burn that causes tearing and blurring for days at a time. The second damages delicate eye tissue, causing swelling and redness in and around the eyes.

• Non-disposable eye protection should be cleaned and sanitized after every use, or you are at risk of contracting and spreading contagious eye infections. For this reason, sharing eyewear is not recommended.

• Repeated UV light exposure without eye protection can cause long-term, and even irreversible, damages to eyes. Examples include diminished color reception, reduced night vision, and cataracts.

• Repeated exposure also makes you more prone to developing a cataract. This can cause extreme pain and even blindness. The only treatment for cataracts is invasive surgery, and there's always a risk with that too.

One of the most critical ways to protect yourself when using a tanning bed is to wear eye protection. Talk to your tanning salon about options for eye protection, and advice for safe tanning.

There you have it, why it is paramount to protect those lovely eyes during Tan sessions, I hope this article helps.

Melatonin Is Just Not For Tanning. Sleep Benefits of Melatonin

Many people are suffering from short term or acute and chronic insomnia. In fact, 75% of the American population has been found to be suffering from various symptoms of this sleeping disorder. Many others are experiencing signs of other sleeping disorders. Still many are suffering from medical and health conditions which result in chronic pain and discomfort and make sleep impossible.



However, People that feel the signs and symptoms of insomnia suffer this annoying disorder usually due to their hectic and stressful lifestyle coupled with unhealthy habits that do not promote good sleeping routines.

Many forms of natural and alternative treatments are being encouraged in people with insomnia. Some stick to prescription or over-the-counter sleep medications to help them have a good night's sleep.

It was sometime in the mid-1990 when melatonin sleep aid supplements were introduced and claimed to be effective in decreasing the amount of time required to fall asleep during bedtime. There were also claims that melatonin sleep aid has no side effects as compared to regular sleeping pills, which often become quite addictive and harmful to the well-being of a person during prolonged use.

It would be easy for us to jump on the bandwagon and check out if these overwhelmingly popular sleep inducing supplements are indeed real. Nevertheless, it is crucial to familiarize yourself with this first, before going ahead to buy them from the nearest drugstore.

Melatonin is a natural hormone created by our brain's pineal gland. This small endocrine gland is located somewhere in the base of our brain. The significant role being played by melatonin is the proper regulation of the circadian rhythm of our body. This is the internal clock in our body affecting our sleeping and waking routines.

Production of melatonin is encouraged by darkness and repressed by light, which earned its title "the hormone of darkness." As soon as a person's environment darkens, this hormone increases in production and sleep become induced upon the person, necessitating him or her to lessen motor activity and allow the body to restore and refresh itself.

Melatonin is also well known to boost up the body's immune system. It is found to be a powerful antioxidant that can protect the cells from being damaged.

In many cases, the inability to go to sleep and have sufficient and restful sleep is due to the diminished production of melatonin in the brain. Technological innovations paved the way for quite a lot of artificial lighting, which causes disruptions in the manufacture of melatonin.

The production Melatonin sleep aid dietary supplements and melatonin sleeping aids are based on the idea that the functions of the natural melatonin hormone can be sustained out of synthetic melatonin. In this way, even with lots of lights that would usually interfere with natural melatonin production, people can still take melatonin supplements to increase the levels of it in their blood and provoke sleepiness.

If you are wondering what dosage is needed for melatonin sleep aid supplements to take effect, this is answered by a study conducted at Massachusetts's Institute of Technology. It was found that taking a small amount of melatonin sleep aid is much more efficient. The recommended dose is roughly 0.3 milligrams.

What happens if there is already too much melatonin hormone in a person's brain? Then the person becomes immune to its effects. If the individual continues taking high doses of melatonin for a few days, afterward, the sleep aid loses its effectiveness.

This goes with saying that melatonin sleep aid supplements even if declared very active, becomes useless if not used properly, just like with other sleeping aid drugs.

White Colored Spots From Tanning - What You Need To Be Aware Of.

Many people indulge in personal tanning for a hand full of reasons, and these reasons range from helping with skin conditions like Psoriasis, eczema, to ready themselves for a holiday vacation on a beach somewhere, to helping Seasonal Affective Disorders (SAD)
No matter the reason a person might have for the purpose of tanning, preventive measures and precautions must be exercised to avoid over exposure or side effects of a tanning bed. White spots from tanning are one of the various results that spark questions from people who use tanning beds.

For some individuals,  white spots will show up after an extended period of exposure to ultraviolet rays from either the tanning bed or the sun. There could be a genetic trait in our skin that allows for this white spots from tanning since the cells hardly produce melanin are therefore not affected by the process of tanning.
The idiopathic guttate hypomelanosis is a disorder that disables the skin from sustaining pigments.

Medicine
Some medication has proved to make a person's skin very sensitive to UV light rays; Birth control pills are just one of these plenty medications. The pores and skin can tan very erratically, producing what looks like white spots from sun tanning due to an amount of medicines.
Before filling any prescription at the pharmacy be certain to speak with your physician or pharmacist, let them be aware of your tanning habits so that you can be well informed about any side effects you might encounter.

Fungus 
White spots could pop up as a result of a skin fungus that is preventing the ultraviolet rays from penetrating the affected area patch of skin cells.  However, this is not a contagious form of fungus usually caused by the combination of heat directly to the skin and sweating. Prescription lotion, drugs, and even antifungal shampoos can aid to eliminate the visibility of these white spots so to achieve a more even tan.

Pressure Points
When lying down in a tanning bed, there are some pressure points that might have a decreased circulation due to the nature of the position of your body in the tanning bed. Spots such as the hip bones, shoulder blades, or elbows could produce white spots from tanning because they are most likely to have continuous contact with the tanning bed during your session. To stop the cause of these kind of white spots, switching positions and regular movement in the tanning bed will aid keep those pressure points from being focused on during your tanning period.

The most vital point is that if one starts to notice these white spots as a result of tanning or any other irregular skin condition, get in touch with a doctor with immediate effect for a thorough examination. You seriously don't want to self-diagnose yourself and conclude that it isn't a big deal when it absolutely can be a gigantic deal. Be sure to talk to a medical practitioner concerning any skin irregularities or irritations that you might have. 

Indoor Tanning Beds Are Safer Than You Think

There are various common misconceptions about indoor Tanning at salons and sun Tanning. The most common arguments usually made by anti-tanning activists is that tanning will lead to severe and permanent skin damage. While there is a certain amount of reality in that statement, it's also important to note that there are plenty of ways to give yourself that glowing tan while minimizing the so-called Heath risks.



Any time you choose to tan outside in the sun at the pool, at the beach or even anywhere for that matter, you are just offering your tender skin to different UV rays to damage and destroy. The natural sunlight rays contain both UVB and UVA,

The UVA rays are simply not the rays you want on your skin if you are looking for a tan, they are popularly known as the "burn rays, " and they are in charge of the burning your skin and turning it red after a tan.

While the UVB rays are popularly known to be responsible for the tanning effect, so these are the rays you want to focus on. If the sun's ray where just UVB rays then there will just be a little chance of you getting burnt.

It is thoroughly recommended that you make use of a good sunscreen anytime you need to be under the sun for an extended period, because of the harsh UVA rays and preventing it from burning and damaging your Beautiful skin.

The reliable and highly efficient indoor tanning beds have been designed to deliver only the UVB rays to the skin of the person getting the tan (most if the time it's 95%+UVB, 95 because it is tough to eliminate the UVA rays fully). This enhances the browning effect and reduces the burning effect, another point to take note of when checking the ups and downs of indoor tanning is that the average indoor tanning session lasts for at least 10 to 15 minutes, this is a small amount of time compared to the hours people spend under the sun at the pool or the Beach.


They are many indoor tanning bed lotions on the market that are very different from the regular tanning lotions used for natural sunlight. These indoor tanning lotions enhance the process of the tanning by harnessing the power of the UVB rays produced by the tanning bed thereby speeding up the browning effect as well as protecting the skin from the UVA rays with organic oils and moisturizers. These lotions smell very nice, lets you achieve a more obvious and even tan, and protects your beautiful skin from dangers of the dangerous rays; it is highly recommended to tan in moderation, even with indoor tanning one should never over tan in other to avoid permanent if not long-term damage and destruction. 

The Benefits Of Exfoliating Before Tanning

There are numerous ways that technology of the present day has made beautification efforts more simplified, streamlined and easier to attain. One such fruition can easily be found in indoor tanning salons. Such places attract men and women from all walks of life who are only trying to make their skin look more attractive.

However, if you are not adequately exfoliating your skin before making that trip to the tanning salon, you may not be getting your full money's worth out of such beauty endeavors. Thankfully, there are some very affordable and easy ways that you can exfoliate your skin before another adventure in tanning.

One of the most significant benefits found with exfoliating your skin before tanning is that it can stop your skin from becoming too dry. The ultraviolet rays that you will be exposing your skin to are nearly identical to those that are emitted from the sun. By exfoliating your skin before that trip down beauty lane, you can get a deeper and more vibrant tan without drying out your skin in the process.

You'll also want to make sure that you use a high-quality exfoliating soap, shower gel, or body wash before thoroughly exfoliating your skin in preparation for tanning. Look for soaps that are hypoallergenic and that don't have any harsh ingredients or fragrances in them, but that will exfoliate your skin while you are bathing.

Easy ways to exfoliate your skin before you tan can be found in a wide variety of spray-on exfoliants that you can find at most grocery stores, drug stores, or even beauty supply stores. These products tend to be widely available and very affordable. Most indoor tanning salons sell them as well. You simply shower and then spray them onto the areas of your skin that you plan on exfoliating. Allow them to work their magic before that tanning appointment, and you can avoid dark lines or dry skin.

You would as well want to look into some essential exfoliation products which can be purchased at most stores. A few good ones to consider include: body loofahs, scrubbing sponges and exfoliating gloves. Combine the usage of these inexpensive tools with what's called mechanical exfoliants, which are body scrubs that you can buy over the counter that includes elements like crushed apricot pits or walnut shells, that can help you to exfoliate before tanning.

There are five easy steps to exfoliating using mechanical exfoliants with a body loofah, scrubbing sponge or exfoliating gloves:

  1. Wet your skin that you wish to exfoliate in the shower. 
  2. Use the directed amount of mechanical exfoliant by either massaging it onto the skin that you want to exfoliate or by applying it to the loofah, sponge or gloves. 
  3. Scrub your skin lightly in circular motions, making sure that you are delicate on any sensitive parts of your lovely body, such as your face or the inside of your thighs. 
  4. Wash off the mechanical exfoliants. 
  5. Apply a high-quality moisturizer after bathing.