Melatonin Is Just Not For Tanning. Sleep Benefits of Melatonin

Many people are suffering from short term or acute and chronic insomnia. In fact, 75% of the American population has been found to be suffering from various symptoms of this sleeping disorder. Many others are experiencing signs of other sleeping disorders. Still many are suffering from medical and health conditions which result in chronic pain and discomfort and make sleep impossible.

However, People that feel the signs and symptoms of insomnia suffer this annoying disorder usually due to their hectic and stressful lifestyle coupled with unhealthy habits that do not promote good sleeping routines.

Many forms of natural and alternative treatments are being encouraged in people with insomnia. Some stick to prescription or over-the-counter sleep medications to help them have a good night's sleep.

It was sometime in the mid-1990 when melatonin sleep aid supplements were introduced and claimed to be effective in decreasing the amount of time required to fall asleep during bedtime. There were also claims that melatonin sleep aid has no side effects as compared to regular sleeping pills, which often become quite addictive and harmful to the well-being of a person during prolonged use.

It would be easy for us to jump on the bandwagon and check out if these overwhelmingly popular sleep inducing supplements are indeed real. Nevertheless, it is crucial to familiarize yourself with this first, before going ahead to buy them from the nearest drugstore.

Melatonin is a natural hormone created by our brain's pineal gland. This small endocrine gland is located somewhere in the base of our brain. The significant role being played by melatonin is the proper regulation of the circadian rhythm of our body. This is the internal clock in our body affecting our sleeping and waking routines.

Production of melatonin is encouraged by darkness and repressed by light, which earned its title "the hormone of darkness." As soon as a person's environment darkens, this hormone increases in production and sleep become induced upon the person, necessitating him or her to lessen motor activity and allow the body to restore and refresh itself.

Melatonin is also well known to boost up the body's immune system. It is found to be a powerful antioxidant that can protect the cells from being damaged.

In many cases, the inability to go to sleep and have sufficient and restful sleep is due to the diminished production of melatonin in the brain. Technological innovations paved the way for quite a lot of artificial lighting, which causes disruptions in the manufacture of melatonin.

The production Melatonin sleep aid dietary supplements and melatonin sleeping aids are based on the idea that the functions of the natural melatonin hormone can be sustained out of synthetic melatonin. In this way, even with lots of lights that would usually interfere with natural melatonin production, people can still take melatonin supplements to increase the levels of it in their blood and provoke sleepiness.

If you are wondering what dosage is needed for melatonin sleep aid supplements to take effect, this is answered by a study conducted at Massachusetts's Institute of Technology. It was found that taking a small amount of melatonin sleep aid is much more efficient. The recommended dose is roughly 0.3 milligrams.

What happens if there is already too much melatonin hormone in a person's brain? Then the person becomes immune to its effects. If the individual continues taking high doses of melatonin for a few days, afterward, the sleep aid loses its effectiveness.

This goes with saying that melatonin sleep aid supplements even if declared very active, becomes useless if not used properly, just like with other sleeping aid drugs.